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    Friday, May 23, 2008
    Gever Tulley: 5 dangerous things you should let your kids do

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    Tuesday, April 29, 2008
    Are the under-5’s being under-fed?
    (another one... this time from bbc.co.uk - proves how tricky having kids is!)

    Are the under-5’s being under-fed?

    Children aged 1 to 4 have very specific nutritional needs, so if they eat a healthy diet designed for adults it can give them too much fibre and not enough sugary goodness. A recent report from one local authority area found that their nurseries weren’t all getting the balance right, and controversially claimed that some were giving kids ‘excessive amounts’ of fruit and veg. So if childcare institutions can’t get it right, what hope have parents got? We hear from mums and carers on what they think is important to give their under-5’s, and Jenni talks to Sam Montel, a nutritionist from the Food Standards Agency and Judy More, a paediatric dietician, to find out exactly what you should feed a toddler.

    *****
    (from eatwell.co.uk)

    Toddler
    Just like adults, young children need energy (calories) from food and nutrients such as protein, fat, carbohydrate, vitamins and minerals, to make sure their bodies work properly and can repair themselves.

    If you want more information than is given here, contact your health visitor or GP.

    What to give Babies and toddlers
    At this age, children grow very quickly and are usually very active, so they need plenty of calories and nutrients. A healthy and varied diet should provide all the nutrients your toddler needs.

    Remember to include these sorts of foods every day:
    * Milk and dairy foods - these provide calories, protein, vitamins and minerals.
    * Meat, fish, eggs, beans, peas and lentils - these are rich in nutrients such as protein, vitamins and minerals. You can give boys up to four portions of oily fish a week, such as mackerel, salmon and sardines, but it's best to give girls no more than two portions of oily fish a week.
    * Bread, and other cereals such as rice, pasta and breakfast cereals, and potatoes, yams and sweet potatoes - these starchy foods provide calories, vitamins, minerals and fibre.
    * Fruit and vegetables - these contain vitamin C, and other protective vitamins and minerals, as well as fibre.

    How a toddler's diet is different
    Although toddlers can eat the same food as adults, before they're two years old children can't eat large amounts of food at one sitting. So, until then, give your child meals and snacks packed with calories and nutrients (nutrient dense foods) such as:
    * full-fat milk and dairy foods
    * meat
    * eggs

    Don't forget to give them fruit and vegetables and starchy foods as well.

    But if you tend to eat high fibre foods, remember that young children's stomachs can't cope with foods such as wholemeal pasta and brown rice. Also, too much fibre can sometimes reduce the amount of minerals they can absorb, such as calcium and iron.

    By the time they're five years old, young children should be eating family food, which is more bulky as it contains lots of starchy foods and plenty of fruit and vegetables. But make sure it doesn't contain too much saturated fat, which is found in butter, hard-fat spreads, cheese, fatty meat and meat products, biscuits, pastry and cakes.
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    What to avoid
    Take care to avoid the following foods:
    * Raw eggs and food that contains raw or partially cooked eggs because of the risk of salmonella, which causes food poisoning. If you give eggs to your toddler, make sure the eggs are cooked until both the white and yolk are solid.
    * Whole or chopped nuts for children under five years old because of the risk of choking. It's a good idea to crush or flake them.
    * Shark, swordfish and marlin because these fish contain relatively high levels of mercury, which might affect a child's developing nervous system.

    You might also want to avoid giving raw shellfish to your toddler to reduce their risk of getting food poisoning.

    There's no need to add salt to your toddler's food. From the age of 1 to 3, children should be having no more than 2g a day. If you're buying processed foods, even those aimed at children, remember to check the information given on the labels to choose those with less salt.

    There's no need to add sugar or honey to food for your toddler.

    Don't give sweet drinks such as fizzy drinks and fruit squash because they cause tooth decay. If you do give fruit squash or sugary drinks, make sure they're well diluted with water and drunk at mealtimes. Between meals, it's better to give water or milk to drink.
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    Full-fat or semi-skimmed milk?
    From two years old, you can start giving your toddler semi-skimmed milk. Fully skimmed milk isn't suitable as a main drink until they're five years old, because it doesn't contain enough calories for a growing child.

    Vegetarian diet
    If you want to give your toddler a vegetarian diet, it's important to make sure their diet is balanced and includes all the necessary nutrients.

    Make sure you give them foods rich in nutrients such as milk, cheese and eggs. This will mean their diet won't be too bulky and they'll get plenty of protein, vitamin A, calcium and zinc.

    Iron is found in many vegetables and pulses (beans, lentils and chick peas), in dried fruit (such as apricots, raisins and sultanas) and in some breakfast cereals, but it's more difficult to absorb from vegetable sources than from meat, so:

    * give your toddler foods containing iron each day
    * try to give foods high in vitamin C - such as fruit and vegetables or diluted fruit juices at mealtimes - because these make it easier to absorb the iron
    * don't give young children tea or coffee, especially at meal times, because this reduces the amount of iron they can absorb

    If you want more information than is given here, contact your health visitor or GP.

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    Seven medicines you shouldn't give your child
    (from Babycenter.com)

    Children are much more likely than adults to have adverse drug reactions, so giving your child prescription or over-the-counter (OTC) medication is serious business. Here are some medicines you shouldn't give your preschooler:

    Aspirin
    Never give your child aspirin or any medication containing aspirin. Aspirin can make a child susceptible to Reye's syndrome — a rare but potentially fatal illness. Don't assume that the children's medicines found in drugstores will be aspirin-free. Aspirin is sometimes referred to as "salicylate" or "acetylsalicylic acid." Read labels carefully, and ask your doctor or pharmacist if you're not sure whether a product contains aspirin.

    Over-the-counter cough and cold medicines
    In October 2007 a U.S. Food and Drug Administration advisory committee voted to recommend that these medicines not be given to children under 6 years old. Little or no testing has been done to determine how effective they are in young children (although studies have shown them to be no better than a placebo in kids under age 2) and what dosages are safe. And an overdose can cause dangerous side effects. So if your preschooler is miserable with a cold, try other options, like a humidifier and plenty of liquids.

    Anti-nausea medications
    Don't give your child an anti-nausea medication (prescription or OTC) unless his doctor specifically recommends it. Most bouts of vomiting are pretty short-lived, and children usually handle them just fine without any medication. In addition, anti-nausea medications have risks and possible complications. (If your child is vomiting and begins to get dehydrated, contact his doctor for advice on what to do.)

    Adult medications
    Giving your child a smaller dose of medicine meant for an adult is dangerous. If the label doesn't indicate an appropriate dose for a child, don't give that medication to your preschooler.

    Any medication prescribed for someone else or for another reason
    Prescription drugs intended for other people (like a sibling) or to treat other illnesses may be ineffective or even dangerous when given to your child. Give him only medicine prescribed for him and his specific condition.

    Anything expired
    Toss out medicines, prescription and OTC alike, as soon as they expire. Also get rid of discolored or crumbly medicines — basically anything that doesn't look the way it did when you first bought it. After the use-by date, medications may no longer be effective and can even be harmful. Don't flush old drugs down the toilet, as they can contaminate groundwater and end up in the drinking water supply. See what our expert says about how to safely dispose of expired medication.

    Extra acetaminophen
    Some medicines contain acetaminophen to help ease fever and pain, so be careful not to give your preschooler an additional separate dose of acetaminophen. If you're not sure what's in a particular medicine, don't give her acetaminophen or ibuprofen until you've first gotten the okay from your doctor or pharmacist.

    A cautionary note
    These two types of medications aren't 100 percent off-limits, but you should carefully consider whether and how to give them to your child:

    Chewables
    Most preschoolers can handle chewable tablets, especially those that are fast-melting. But keep an eye on your child when you give him a chewable, especially if he isn't proficiently chewing solids yet. If you think chewables might be a choking hazard for your child, crush the tablet and put it in a spoonful of soft food, like yogurt or applesauce. (Of course, you need to make sure your child eats the entire spoonful in order to get the complete dose.)

    Some herbal remedies
    Many herbal remedies are gentle and safe, but just because something is natural, or derived from a plant, doesn't mean that it's safe for your preschooler. Herbal products can cause allergic reactions, liver damage, and high blood pressure. In certain doses or when combined with the wrong medications, they can be fatal.

    Check with your child's doctor or an alternative medicine practitioner before giving your child any herbal products. And always let the doctor know about herbal remedies your child's taking before she prescribes a medication.

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    Friday, March 7, 2008
    together now
    it's exactly 1 month and 1 week now since the boys moved to their own room and their own beds. the baby cot is still there, we haven't found time (and storage space) to pack it up yet but we're hoping to wrap it up soon-ish (the -ish thing i picked-up from AI7 contestant Danny - I enjoy watching him too bad he got voted off this week, he reminds me of a childstar back home in the Phils.)! anyways, we re-arranged their room so the two beds will stay together in one corner, we don't have a bed guard/barrier/fence that's why simon will need to stay near the wall and franco on the other bed with the hope that because he is bigger now, he will not be falling off the bed while sleeping. so far, he's managed only two falls since (my poor baby!).

    here's how they're enjoying their beds, there would be a lot of times come morning, franco is already in simon's territory and the little one is near the foot of the bed. they seem to still be playing even in their sleep! i couldn't find a decent angle so bear with me on the shots :)



    by the way, we did try to convince franco to move to that room before, but he kept coming back to our bed in the middle of the night. and it wasn't easy because he moves a lot in his sleep, would kick our faces, keep moving towards my direction so i would be on the edge of the bed, and i am a light sleeper, sooo..... it was only when he had company that he finally settled to sleep on his own bed, but not without a time or two that he would again go to our bed in the middle of the night... hopefully, he will graduate from that habit soon! :)

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    Tuesday, February 26, 2008
    All About Kids' Learning and Playing
    I got this wonderful article from one of my egroups, about how children play and another article on the advantage of your child being a bit more "matured" than the others in his class, and it gave me peace as to having Franco start the long journey of schooling this year, instead of last year - when most of his batchmates started. if it was my choice, i would have "forced" him to attend schooling last year, probably because of pressure from friends whose kids - about franco's age - were already attending a-5-day-a-week schooling.


    Old-Fashioned Play Builds Serious Skills
    http://www.npr.org/templates/story/story.php?storyId=19212514&sc=emaf


    Taking Play Seriously
    http://www.nytimes.com/2008/02/17/magazine/17play.html?ref=magazine


    When Should a Kid Start Kindergarten
    http://www.nytimes.com/2007/06/03/magazine/03kindergarten-t.html?scp=1&sq=kindergarten+redshirting&st=nyt


    They're quite long reads (i haven't read them all yet, as of writing), but I'm sure if you're on the same boat that I am, you'd find this very interesting. Enjoy!

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    Tuesday, February 5, 2008
    7 Signs that your child loves you
    It's been soooo long since my last entry, have lots to blog about, really but I guess the mood is just not set. So, for now, here's a little something I got from Babycenter.

    Signs that your child loves you

    1. Your newborn stares into your eyes — he's actually working hard to memorize your face. He doesn't understand anything else about the world, but he knows you're important.
    2. Your baby thinks about you even when you're not around. Between 8 and 12 months old, he'll start to scrunch his face and look around when you leave the room — and he'll smile when you return.
    3. Your toddler throws wicked tantrums. Nope, those screaming fits don't mean he's stopped loving you. He wouldn't be so hurt and angry if he didn't trust you so deeply.
    4. Your toddler runs to you for comfort when he falls down or feels sad. Kids this age may not truly understand the meaning of "I love you," but their actions speak louder than words.
    5. Your preschooler gives you a flower picked from the garden, a finger-painted heart, a sparkly rock, or another gift.
    6. Your preschooler wants your approval. He'll start to be more cooperative around the house, and he'll look for chances to impress. "Look at me!" will become a catchphrase.
    7. Your grade-schooler trusts you with secrets, like his first crush or his most embarrassing moment. You're his confidante, even if he shies away from your hugs in public.

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    Sunday, May 6, 2007
    my real mom meme

    this blog has been sitting on "draft" since april 10th.. i forgot about this already, but i think it's really nice to share this.

    i was surfing one day and was actually surprised to discover that there were so many real-mom-related sites with contributor-moms. one of the sites i chanced upon is this site made by moms for moms. you might want to share your own real mom experience, they have a contest going on right now :)

    anyway, Real Moms meme is based on being there for the icky-ness and not batting an eye. and here are mine...

    * real moms will bare-handedly hold a child's nose so he can blow out those things you have in it when you have a runny nose and does the cleaning-up afterwards. (i'm lucky the little one has his dad as his idol that he learned to do the blowing at an early age :))

    * real moms will get up in the middle of a sumptuous dinner, be it in a restaurant or a big family meal when her little one announces "mommy, i need to poo-poo", take him to the toilet, clean up the little angel and go back to the table, as if nothing happened... of course you thoroughly clean up your hands first! :)

    * real moms will un-embarrassed-ly announce that the reason they were late for a get-together is because the tiny one decided to poop and the whole family needs to drop everything so we can clean up the mess - and that will usually take another 15 minutes.

    ok, i think those previews will do... now i'm tagging kiten, ana, jody, dang, mich, jigi, maan and haydee. come on and join the fun, show them what you've got!!! enjoy!

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